We are here to help you find the ideal program for your needs.
For regular Pilates, no. If there is a history of injury or condition (e.g., scoliosis), we recommend bringing any tests you have to tailor the program.
No. We operate with individual sessions (Personal) or very small groups (Semi-Personal) to ensure quality supervision and your safety.
For therapeutic results, we recommend 2-3 times a week. However, the program is adjusted to your time and capabilities.
Comfortable sportswear that allows freedom of movement. No shoes are needed, the lesson is done with socks.
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